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Keeping the movement controlled throughout. Repeat for the desired amount of reps.


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Nature has granted free to access to the latest available COVID.

. Pull the weight up slowly towards your chest squeezing your back at the top. Slowly lower the weight back down to the starting position. The New England Journal of Medicine provides a collection of articles and other resources on the Coronavirus Covid-19 outbreak including clinical reports management guidelines and commentary.

The Lancet has created a Coronavirus Resource Centre with content from across its journals - as it is published.


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